Thursday, July 25, 2013

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Sent: Thursday, July 18, 2013 2:11 PM
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A, C, A, I, spells ah-sah-EE. Now that you know how to pronounce it, what exactly is açaí? What exactly is açaí? I'm Susan Bowerman, registered dietician and today we're talking about açaí berries.

Açaí berries come from a palm tree native to South America. But these berries are very perishable, which is the reason you don't find fresh açaí berries in your grocery store. You're much more likely to find them as an ingredient in juices, yogurt or sorbet. But keep in mind these foods are going to have a lot of added sugar, so pay attention to your calorie count. When I was at my grocery store, I found some açaí puree in the freezer and açaí powder, neither of which have sugar. This would be a great way to add some açaí to your Herbalife Formula 1 shake.

Even though açaí is a berry, it's not as sweet as traditional berries. In fact, it's a little bit bitter. It gets its purple color from compounds called anthocyanins. The same compound you find in other purple foods like berries and...

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