Burpees: love them or hate them, this is my 60 second burpee challenge.
I'm Samantha Clayton and I'm ready to show you how many burpees I can do.
There's no denying that burpees are an incredible total body exercise. As with most exercises, there is a beginner version and an advanced version for you to choose from. With only 60 seconds on the clock, give me your best effort and challenge yourself to keep perfect form throughout.
Make sure you warm up, then start your burpees with enthusiasm. This exercise will test even the fittest of athletes.
How many did you do? Share your number in the comments section. Let's keep pushing ourselves , one challenge at a time.
If you're not sure about burpees then find out how to do a perfect one here: http://www.youtube.com/watch?v=VEh-95K6vbI. There are burpees to suit all abilities from newcomer to exercise to professional, so there are no excuses!
For more videos, check out my Herbalife Fit Tips playlist http://hrbl.me/Herbalife_FitT...
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