Do you like circuit workouts? Then try my advanced circuit today.
I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life.
If you're ready for an advanced challenge, then get warmed up and join me for my advanced circuit workout. We're going to work at a high intensity and perform some high impact exercises. As always, work at a level that fits your own personal level of fitness, and only attempt advanced moves when you are ready.
We're going to work in an interval style, doing 45 seconds of work followed by 15 seconds of an active rest core move.
High Intensity Move: SQUAT JUMPS First, we're going to do squat jumps. Sit in a squat position. Jump forward, then shuffle back. As you squat down, always sit back on your heels. The further you sit back and jump forward, the harder it is.
Active Rest Move: CRUNCHES For your rest move, I want you to do some crunches. Make sure to lift your shou...
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