Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. Controlling your intensity during a workout may seem like an odd concept. But if you're always pushing yourself to the maximum, you're burning carbohydrate as your fuel source. Your body predominantly burns stored fat as its fuel source during a long steady state exercise. Intense exercise is great as it promotes muscle building and your body will burn calories later in the day during recovery.
Join me as I do a 10 minute basic circuit and let's burn some fat together. All you'll need is a jump rope and a step. Let's do 20 seconds on and 10 seconds rest for this circuit.
JOG (20 seconds) We're going to start out by jogging in place for 20 seconds, slowly getting your heart rate up.
Rest (10 seconds)
JUMP OVER THE ROPE (20 seconds) If you have a rope, put it down on the floor, in a vertical line. If you have tape...
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