Are you ready to learn how to do a basic warm up?
Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life.
The aim of a warm up is to prepare your body for exercise. A warm up should include dynamic stretches and movements because you're quite simply preparing your body to move. Many people are at a loss for exactly what to do for their warm up. As a general guideline, I like to have people put their joints through a full range of motion and perform movements similar to those they would do as part of their work out. I've put together a basic warm up that prepares me for any workout. Work through each move eight to ten times.
Let's start out with the neck:
-Simply look down, and slowly and gently just turn your neck from one side to the other, making sure your eyes follow the direction that you are going. You never want to lean all the way back, and be sure to protect your spine.
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