Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life.
Circuit training is one of my favorite styles of exercise, I love it because with a circuit it's almost impossible to get bored, because just as you are getting tired with an exercise it's time to move on to a different move.
Another reason circuit training is so great is because the possibilities on how you choose to exercise are endless! You can workout all areas in one circuit or plan a circuit for a specific area of the body. Finally, when you have a large group of friends exercising with you but there's limited equipment, it's easy to ensure everyone in your group gets a great workout.
Here are a few tips to help you put together a winning circuit of your own.
For total body. If you want your circuit to benefit your entire body pick out exercises for major muscle groups and separate them wisely. Never put two lower body ...
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