Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life.
Have you tried my basic side plank exercise? And, are you trying to get increased core strength and perfect your balance? If the answer is yes, then this move is for you!
Get into the perfect side plank position by laying on your right side keep your legs straight and this time stagger your feet. This will ensure you remain balanced.
Prop your upper body up on your right elbow and forearm ensuring your shoulder is directly in line with your elbow. Raise your hips until your body forms a nice straight line from your ankles all the way up to your shoulders, and place your left hand behind your head. Now move your left elbow toward your right hand and then come back up and you open up your chest come down and then open up to the starting position. Try to keep your hips stacked for the entire move.
Now if you want to increase the i...
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