Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life.
Today, I want to show you how to do a curtsy lunge so that you can effectively work the muscles in your glutes and improve your balance. As always, I have broken the exercise down into a few variations so everyone can give it a try and work towards getting a firm and lifted butt!
- Let's start out with our beginner option, using a chair for support.
- Stand up tall with your feet hip distance apart, place one hand on the chair and one hand on your hip.
- Take a big step back with one leg, crossing it behind the other.
- Bend your knees and lower your hips until your front thigh is parallel with the ground.
- Be sure to keep your torso upright and your hips, shoulders and front foot facing forward, hold for two seconds, and then lift back to standing. Do 5 lunges on each leg before switching to do the other. Switch hand, hand on hi...
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