Friday, March 22, 2013

FW: HerbalifeIntl just uploaded a video




From: YouTube []
Sent: Friday, March 22, 2013 1:05 PM
To: thenutrishop
Subject: HerbalifeIntl just uploaded a video








Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life.

Today, I want to show you how to do a curtsy lunge so that you can effectively work the muscles in your glutes and improve your balance. As always, I have broken the exercise down into a few variations so everyone can give it a try and work towards getting a firm and lifted butt!

- Let's start out with our beginner option, using a chair for support.
- Stand up tall with your feet hip distance apart, place one hand on the chair and one hand on your hip.
- Take a big step back with one leg, crossing it behind the other.
- Bend your knees and lower your hips until your front thigh is parallel with the ground.
- Be sure to keep your torso upright and your hips, shoulders and front foot facing forward, hold for two seconds, and then lift back to standing. Do 5 lunges on each leg before switching to do the other. Switch hand, hand on hi...

You were sent this email because you chose to receive updates about new videos uploaded by HerbalifeIntl. If you don't want these updates anymore, you can change your preferences by visiting the subscription manager.

©2013 YouTube, LLC 901 Cherry Ave, San Bruno, CA 94066


No comments:

Post a Comment