Find your inner dancer with my ballet-inspired inner and outer thigh move.
I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life.
I want to challenge you to find your inner dancer and try a simple ballet style training move that will effectively work the often ignored area of the inner and outer thighs also known as your adductor and abductor muscles.
Now, if you are a male and are about to skip out on this move, let me reassure you by letting you know that many pro football, soccer and baseball players do this in their workouts in order to strengthen these important muscles for all of the lateral movements involved with their sport.
If you want to tone up flabby inner thighs or improve your game... grab a chair and join me with this slow and graceful but powerful move.
- Stand with your feet shoulder-width apart; place one hand on a chair for balance if needed and the other hand o...
You were sent this email because you chose to receive updates about new videos uploaded by HerbalifeIntl. If you don't want these updates anymore, you can change your preferences by visiting the subscription manager.