I'm Susan Bowerman, Herbalife nutritionist. If you're trying to get more whole grains into your diet but you're not sure how, today's video is for you.
If you're not used to eating whole grains, it's sometimes a bit of a challenge trying to figure out how to work them into your diet. Switching from white bread to whole wheat, or from white rice to brown is pretty easy, but beyond that, many people seem a little baffled by whole grains. And, even though you can just cook them up and serve them as a side dish, they're a little more interesting when you turn them into something more -- like a salad.
There are a couple of good reasons to try a grain salad. For one thing, if you are cooking up some whole grains for dinner, you can easily cook up extra, pop it in the refrigerator to cool, and you've got the start of a quick and hearty salad the next day. The other thing is that although whole grains are healthy, the calories can add up pretty quickly if you eat them on their own....
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