Saturday, March 16, 2013

FW: HerbalifeIntl just uploaded a video




From: YouTube []
Sent: Saturday, March 16, 2013 7:54 AM
To: thenutrishop
Subject: HerbalifeIntl just uploaded a video








Are you ready to work your abs? I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life.

Today, we're going to focus on engaging your core, and work on getting that perfect flat tummy or serious six-pack. In just five-minutes, I expect you to feel the burn and realize that lack of time is not a good enough excuse for not working out your mid-section.

Remember! Some exercises are not right for everyone, so please listen to your body and, if an exercise doesn't feel right, then opt for a modified version or stick with an exercise that feels good and fits within your current fitness level.

Let's begin by warming up our core with a few of my favorite standing moves and then we'll take it to the floor for the remainder of the workout.

Hip circles
- Stand with your feet shoulder-width apart
- Place your hands on your hips and rotate your hips in small circles.
- Gradually increase your move...

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