Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life.
I love practicing yoga because it's great for relaxation and calming the mind, or it can be an intense strength workout. Today, I want to focus on two moves that stretch out the lower back and calm the mind with focused breathing.
I especially love yoga moves that focus on the lower back area because throughout the day, I often get very tight lower back muscles. This simple combination move called 'cat cow' can be done at any time of the day to provide you with a good stretch.
Let's do one move at a time first.
Cat
We are going to start with "cat". Start on your hands and knees in a "tabletop" position.
Make sure your knees are set directly below your hips and that your wrists, elbows and shoulders are in line and perpendicular to the floor.
Center your head in a neutral position, with your eyes looking at the floor.
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