Saturday, May 4, 2013

FW: HerbalifeIntl just uploaded a video




From: YouTube []
Sent: Friday, May 03, 2013 4:13 PM
To: lifetimeherbal1
Subject: HerbalifeIntl just uploaded a video








Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life.

I love practicing yoga because it's great for relaxation and calming the mind, or it can be an intense strength workout. Today, I want to focus on two moves that stretch out the lower back and calm the mind with focused breathing.

I especially love yoga moves that focus on the lower back area because throughout the day, I often get very tight lower back muscles. This simple combination move called 'cat cow' can be done at any time of the day to provide you with a good stretch.

Let's do one move at a time first.

We are going to start with "cat". Start on your hands and knees in a "tabletop" position.
Make sure your knees are set directly below your hips and that your wrists, elbows and shoulders are in line and perpendicular to the floor.

Center your head in a neutral position, with your eyes looking at the floor.


You were sent this email because you chose to receive updates about new videos uploaded by HerbalifeIntl. If you don't want these updates anymore, you can change your preferences by visiting the subscription manager.

©2013 YouTube, LLC 901 Cherry Ave, San Bruno, CA 94066


No comments:

Post a Comment