Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life.
Today, I want to talk about building perfectly sculpted chest muscles with a dumbbell chest press exercise. Many of you may be thinking that you can lift more weight when you're using a traditional bar bell but dumbbells offer a few extra benefits you may not have realized.
Balance and symmetry is really important; one side cannot compensate for the other when you have a weight in each hand. And, my main reason for choosing dumbbells is because I love that you can change your hand position at the top of the move and get a slightly deeper contraction from an increased range of motion.
Let me talk you through this sculpting move while demonstrating.
Lie down on the bench and let's talk about your foot position. You can keep your feet flat on the floor like so or place them up on the bench.
Choose your foot position based on t...
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