Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life.
Life can be hectic and sometimes your workout routine may seem rushed and hectic too. It's important to occasionally slow down and work the small muscles in the body by performing exercises that work on control and stability.
Today, I want to talk you through a simple bridge exercise. A bridge is an excellent Pilates-style torso stability exercise. This means that one of your goals is to keep your torso really still during the exercise. Done correctly, a bridge strengthens your butt and the back of the legs while teaching core stability.
I think that this exercise is especially beneficial after having a baby because it forces you to connect with your weak core muscles.
Let's start out by lying on your back with your knees bent and your feet flat on the floor, approximately hip distance apart. Your feet should be in a comforta...
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