Saturday, June 22, 2013

FW: HerbalifeIntl just uploaded a video




From: YouTube []
Sent: Friday, June 21, 2013 2:01 PM
To: lifetimeherbal1
Subject: HerbalifeIntl just uploaded a video









How to get perfect legs with just one exercise?

Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life.

Today, I have a simple exercise routine that I want to share with you called around-the-clock lunges. This perfect leg workout will ensure you effectively work all of the muscles in your legs, including the often ignored inner thigh muscles.

We will start out working on each phase of the lunge individually. Then I'll show you how to turn it into a fun, total body move that will give your brain a workout too.

So simply stand with your hands on your hips, facing forward. And what we're going to do is take a lunge step forward, and hold. I want you to think of your back position, so that your knee doesn't cross the line of your toe, and then simply step back into position. So our first part: forward lunge. Our second part of the move: lateral lunge. We're going to step out to the side, rem...

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