Friday, March 22, 2013

FW: HerbalifeIntl just uploaded a video

 

 

 

From: YouTube [mailto:noreply@youtube.com]
Sent: Friday, March 22, 2013 1:20 PM
To: thenutrishop
Subject: HerbalifeIntl just uploaded a video

 

 

 

 

 

 

 

Soy Samantha Clayton, experta en bienestar y ex-velocista competitiva. Trabajo con Herbalife para ayudarle a lograr una vida activa y saludable.

Hoy, quiero mostrarles cómo hacer una reverencia, para que pueda trabajar bien los músculos de los glúteos y mejorar su equilibrio. He separado el ejercicio en variaciones para que todos puedan hacerlo y lograr un trasero firme y elevado.

- Vamos a comenzar con la versión de principiante, usando una silla como apoyo.
- Párese con los pies al ancho de las caderas. Coloque una mano en la silla y una en la cadera.
- Dé un paso grande hacia atrás con una pierna, y cruzándola detrás de la otra.
- Doble las rodillas y baje la cadera hasta que el muslo frontal esté paralelo con el piso.
- Mantenga el tronco vertical y las caderas, los hombros y pie delantero hacia delante. Manténgalo por dos segundos, y luego levántese. Haga cinco en un lado y cambie al otro. Cambie de mano. Mano en la cadera y cambie al otro lado. Dé paso atrás y as...

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©2013 YouTube, LLC 901 Cherry Ave, San Bruno, CA 94066

 

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FW: HerbalifeIntl just uploaded a video

 

 

 

From: YouTube [mailto:noreply@youtube.com]
Sent: Friday, March 22, 2013 1:05 PM
To: thenutrishop
Subject: HerbalifeIntl just uploaded a video

 

 

 

 

 

 

 

Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life.

Today, I want to show you how to do a curtsy lunge so that you can effectively work the muscles in your glutes and improve your balance. As always, I have broken the exercise down into a few variations so everyone can give it a try and work towards getting a firm and lifted butt!

- Let's start out with our beginner option, using a chair for support.
- Stand up tall with your feet hip distance apart, place one hand on the chair and one hand on your hip.
- Take a big step back with one leg, crossing it behind the other.
- Bend your knees and lower your hips until your front thigh is parallel with the ground.
- Be sure to keep your torso upright and your hips, shoulders and front foot facing forward, hold for two seconds, and then lift back to standing. Do 5 lunges on each leg before switching to do the other. Switch hand, hand on hi...

You were sent this email because you chose to receive updates about new videos uploaded by HerbalifeIntl. If you don't want these updates anymore, you can change your preferences by visiting the subscription manager.

©2013 YouTube, LLC 901 Cherry Ave, San Bruno, CA 94066

 

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FW: HerbalifeIntl just uploaded a video

 

 

 

From: YouTube [mailto:noreply@youtube.com]
Sent: Thursday, March 21, 2013 5:25 AM
To: thenutrishop
Subject: HerbalifeIntl just uploaded a video

 

 

 

 

 

 

 

Susan Bowerman - Spesso il posto di lavoro è uno degli ambienti più difficili da gestire durante una dieta...segui anche tu i consigli della nutrizionista Herbalife.

You were sent this email because you chose to receive updates about new videos uploaded by HerbalifeIntl. If you don't want these updates anymore, you can change your preferences by visiting the subscription manager.

©2013 YouTube, LLC 901 Cherry Ave, San Bruno, CA 94066

 

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Thursday, March 21, 2013

Improve Your Fitness With These Effective Tips

Check out my new post on Herbal Existence Blog.



Improve Your Fitness With These Effective Tips


Fitness If you want to live longer and be healthy you should develop a routine to keep it that way. IT is very important to stay fit, you will not get sick and you will be happier. Read on into the following paragraphs to learn more about health and fitness in easy steps.

Strengthening your core is...


Diet, Fitness, Herbalife, Herbalife products, Nutrition, Weight Loss, weight loss supplements, Fitness, http://blog.herbalexistence.com/wp/improve-your-fitness-with-these-effective-tips/fitness


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Wednesday, March 20, 2013

FW: HerbalifeIntl just uploaded a video

 

 

 

From: YouTube [mailto:noreply@youtube.com]
Sent: Wednesday, March 20, 2013 10:18 AM
To: thenutrishop
Subject: HerbalifeIntl just uploaded a video

 

You were sent this email because you chose to receive updates about new videos uploaded by HerbalifeIntl. If you don't want these updates anymore, you can change your preferences by visiting the subscription manager.

©2013 YouTube, LLC 901 Cherry Ave, San Bruno, CA 94066

 

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Monday, March 18, 2013

How To Get Your Home Business Enterprise Running Better

Check out my new post on Herbal Existence Blog.



How To Get Your Home Business Enterprise Running Better


Earn Income Starting a home business enterprise is something that many folks only dream about. The way to achieve true success with such a venture, is to attain thorough knowledge of the process and avoid potential pitfalls. Use the information here to make your home-based business a successful.

You must...


business enterprise, Diet, Fitness, Herbalife, Herbalife products, Nutrition, Weight Loss, Earn Income, http://blog.herbalexistence.com/wp/how-to-get-your-home-business-enterprise-running-better/earn-income


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FW: HerbalifeIntl just uploaded a video

 

 

 

From: YouTube [mailto:noreply@youtube.com]
Sent: Monday, March 18, 2013 10:02 AM
To: thenutrishop
Subject: HerbalifeIntl just uploaded a video

 

 

 

 

 

 

 

I'm Susan Bowerman, Herbalife nutritionist. If you're trying to get more whole grains into your diet but you're not sure how, today's video is for you.

If you're not used to eating whole grains, it's sometimes a bit of a challenge trying to figure out how to work them into your diet. Switching from white bread to whole wheat, or from white rice to brown is pretty easy, but beyond that, many people seem a little baffled by whole grains. And, even though you can just cook them up and serve them as a side dish, they're a little more interesting when you turn them into something more -- like a salad.

There are a couple of good reasons to try a grain salad. For one thing, if you are cooking up some whole grains for dinner, you can easily cook up extra, pop it in the refrigerator to cool, and you've got the start of a quick and hearty salad the next day. The other thing is that although whole grains are healthy, the calories can add up pretty quickly if you eat them on their own....

You were sent this email because you chose to receive updates about new videos uploaded by HerbalifeIntl. If you don't want these updates anymore, you can change your preferences by visiting the subscription manager.

©2013 YouTube, LLC 901 Cherry Ave, San Bruno, CA 94066

 

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