Thursday, April 18, 2013

FW: HerbalifeIntl just uploaded a video

 

 

 

From: YouTube [mailto:noreply@youtube.com]
Sent: Wednesday, April 17, 2013 8:46 PM
To: lifetimeherbal1
Subject: HerbalifeIntl just uploaded a video

 

 

 

 

 

 

 

An interview with the accomplished Netherlands swim coach Jacco VerHaeren. From the start of his career he knew he wanted to help athletes to succeed in the demanding sport of swimming. As part of that effort, he knows the importance of nutrition and has been happy to develop an association with Herbalife who is also committed to providing athletes with the tools they need to succeed.

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©2013 YouTube, LLC 901 Cherry Ave, San Bruno, CA 94066

 

Monday, April 15, 2013

FW: HerbalifeIntl just uploaded a video

 

 

 

From: YouTube [mailto:noreply@youtube.com]
Sent: Monday, April 15, 2013 12:12 PM
To: lifetimeherbal1
Subject: HerbalifeIntl just uploaded a video

 

 

 

 

 

 

 

Bueno, me pilló preparando uno de mis platos favoritos. La col rizada es algo muy popular ahora y muchos gustan comerla en ensaladas. Y hoy le voy a demostrar cómo preparar rápidamente la ensalada de col en casa.

Puede ver que ya piqué la col en trocitos. Uno de los trucos para la ensalada de col es quitarle el sabor amargo. Así que lo que voy a hacer es remojar la col con agua caliente. Lo hago por un par de minutos para lavarla, la revuelvo un poco, un apretoncito. Y esto lo hago para asegurarme que se ablanden las hojas un poco y quitarle un poco ese sabor crudo... pero no la estoy cocinando. Sólo es para ablandarla un poco.

Una vez que haya hecho eso por un par de minutos, cambie al agua a fría, la remojamos un poco, para refrescarla un poco de nuevo y listos para seguir. Ahora pasamos a la mesa y le demuestro cómo preparar su ensalada.

Ahora que tengo la col rizada lista y remojada, la coloco en el escurridor para ensaladas. Si no tiene un escurridor en casa, sería...

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FW: HerbalifeIntl just uploaded a video

 

 

 

From: YouTube [mailto:noreply@youtube.com]
Sent: Monday, April 15, 2013 11:53 AM
To: lifetimeherbal1
Subject: HerbalifeIntl just uploaded a video

 

 

 

 

 

 

 

I'm Susan Bowerman, Herbalife nutritionist. Well you caught me making one of my favorite dishes. Kale is very popular right now and a lot of people are eating it raw in salads. So today I'm going to show you a really quick kale salad that you can make at home.
You can see that I've chopped up my kale really finely. One of the tricks to making a kale salad is to take some of that bitter edge off. So what I'm going to do is that I'm just going to give my kale a little bit of a bath with some hot water. I'm just going to take a couple of minutes to rinse it, give it a little massage, a little squeeze. And what this is doing, it's just softening the leaves a little bit it takes a little bit of that raw taste away but it's not really cooking it, it's just softening it a little bit.
So once you've done that for a couple of minutes just go ahead and turn your water to cold, give a quick rinse, just to freshen it up again and we're good to go. So let's take this over to the ta...

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Friday, April 12, 2013

FW: HerbalifeIntl just uploaded a video

 

 

 

From: YouTube [mailto:noreply@youtube.com]
Sent: Friday, April 12, 2013 12:38 PM
To: lifetimeherbal1
Subject: HerbalifeIntl just uploaded a video

 

 

 

 

 

 

 

Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life.

Circuit training is one of my favorite styles of exercise, I love it because with a circuit it's almost impossible to get bored, because just as you are getting tired with an exercise it's time to move on to a different move.

Another reason circuit training is so great is because the possibilities on how you choose to exercise are endless! You can workout all areas in one circuit or plan a circuit for a specific area of the body. Finally, when you have a large group of friends exercising with you but there's limited equipment, it's easy to ensure everyone in your group gets a great workout.

Here are a few tips to help you put together a winning circuit of your own.

For total body.
If you want your circuit to benefit your entire body pick out exercises for major muscle groups and separate them wisely. Never put two lower body ...

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FW: HerbalifeIntl just uploaded a video

 

 

 

From: YouTube [mailto:noreply@youtube.com]
Sent: Friday, April 12, 2013 12:38 PM
To: lifetimeherbal1
Subject: HerbalifeIntl just uploaded a video

 

 

 

 

 

 

 

Soy Samantha Clayton, experta en bienestar y ex-velocista competitiva. Trabajo con Herbalife para ayudarle a lograr una vida activa y saludable.

El entrenamiento de circuito es uno de mis estilos de ejercicio favoritos. Me gusta porque difícil aburrirse con un circuito. Justo cuando se está cansando con un ejercicio, es hora de hacer otro movimiento.

El entrenamiento de circuito es bueno porque las posibilidades de cómo hacer ejercicio son infinitas. Puede entrenar todas las áreas en un circuito, o planear un circuito para una área específica del cuerpo. También, cuando un grupo de amigos hace ejercicio con equipo limitado, es fácil asegurar que todos consigan un buen entrenamiento.

Estos son algunos consejos para elaborar su propio circuito.

Para el cuerpo completo

Si desea que el circuito beneficie el cuerpo entero, escoja ejercicios para grupos musculares principales y sepárelos con prudencia. Nunca haga dos movimientos para la parte inferior al mismo tiempo, sin...

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